Sunday 22 January, 10:26.
Fairly mild 10C, sunny but very strong wind. Went for my usual 13 mile route with a detour to take in Woodall Services to drop off a package for Emma. The run was dominated by the wind, in a few places I was running and seemingly getting nowhere like a cartoon character! A good workout though and my legs felt like I’d done 20 miles not 13. Slight niggle right calf still there.
Distance: 21.7km
Time: 2:10:13
Avg HR: 155bpm
Avg pace: 6:00 min/km
Calories: 1746
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