Wednesday 25 January, 05:43.
Mild, 9C, breezy. Wet underfoot after lots of rain on Tuesday but not raining now. Went for usual 7 mile run around Rother Valley, setting off a bit early so I will be able to drive Emma to college. Right calf still a bit stiff but doing lots of stretching and towards the end of the run it isn’t noticeable.
On way into work I did a hamstring stretch in a car park and the different foot height stretched better right down into my calf and I think it did it good. So I will stretch at that height more often and see if it helps.
Distance: 11.46km
Time: 1:07:34
Avg HR: 145bpm
Avg pace: 5:54 min/km
Calories: 810
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