training run #383

Posted by s20steve on January 26, 2012
Posted in: run, training. Leave a Comment

Thursday 26 January, 06:04

Cool 6C, very wet underfoot but not raining. Went for my usual 7 mile run around RV. Right calf felt better on second lap, managed to forget about it and get into an easy rhythm. Calf stiffened up later on at work.

Distance: 11.47km
Time: 1:08:22
Avg HR: 144bpm
Avg pace: 5:58 min/km
Calories: 847

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s