Friday 27 January, 06:00
3C, cold and very wet underfoot. Wrapped up well, including running tights, for my usual 7 mile run. Right calf played up as usual but eased later in the run. Felt ok otherwise and aimed to keep my HR in the mid-140s. Exiting RV at 10.5km I saw my time was good so put a spurt on up the hill and finished just outside my PB.
Distance: 11.47km
Time: 1:06:44
Avg HR: 145bpm
Avg pace: 5:49 min/km
Calories: 857
Advertisement
