training session #1539

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Thursday 17 January, 17:28

Went for a run on backstreets. Did a large loop and included a quick shop near the end. There was ice on the paths, temp was 1C so took it steady.

Distance: 7.5 miles

Time: 1:15:46

Avg pace: 10:00 min/mile

Calories: 895

Ascent: 604ft

Trainers: Brooks Ghost 10

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training session #1538

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Wednesday 16 January, 08:00

Did a few miles easy pace on backstreets. Actually lost the data due to a watch reset tonight.

Distance: 3.5 miles

Time: 40:00 estimated

training session #1537

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Monday 14 January, 18:37

Drills and techniques with Sheffield VRs

A larger than usual group tonight. Good session.

Distance: 1.84 miles

Time: 58:28

training session #1536

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Sunday 13 January, 08:00

Long run with a group of Mansfield Woodhouse Pootlers. The group did a 7 mile loop up and down Pleasley Vale. Then another Steve and I went for a second lap. Did a very conservative pace on the first lap, slightly faster on the second. Loved it.

Distance: 14.4 miles

Time: 2:32:50

Avg pace: 10:35 min/mile

Calories: 1633

Trainers: Brooks Cascadia 13

Mansfield parkrun

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Saturday 12 January, 09:05

After the first few hundred metres I sped up and pushed hard. Enjoyed this run.

Volunteered after, sorting finish tokens.

Distance: 5k

Time: official 22:51, Suunto 22:53

training session #1535

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Thursday 10 January, 18:37

Intervals with Sheffield Vegan Runners. Did this at 90% effort as my second intervals of the week.

8x 20 seconds with 10 sec recovery. Then pyramid session: 3 mins, 4, 5, 4, 3. Then 3x 200m.

A hard session on grass/mud and enjoyed it.

Stats include WU and WD.

Distance: 5.2 miles

Time: 1:25:04

Avg pace: 16:21 min/mile (lots of recovery and standing around)

Calories: 676

Trainers: Brooks Cascadia 13

training session #1534

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Tuesday 8 January, 18:37

Intervals with Mansfield Woodhouse Pootlers run club. About 19 of us.

It was a pyramid session: 100m, 200, 300, 400, 400, 300, 200, 100. Did more than one and a half pyramids, it was a timed session for all abilities.

Set off fast with two front runners. Anthony and Shane. Shane fell behind and I followed Anthony to see the pattern, know the routine. On the second pyramid I pulled in front of Anthony and stayed there. Felt great to be fastest that night. Smiled all evening.

Stats include WU and WD.

Distance: 5.29 miles

Time: 52:26

Avg pace: 9:54 min/mile

Calories: 604

Trainers: Brooks Ghost 10