Brilliant run, with Jeff round RV. Tried on a HRM and was easy to use.
This was the start of a structured training plan – week 1 = run 60 seconds, walk 90 seconds, for 8 reps. Managed to do it round the 4k route / main lake, possibly 10 reps.
Need to repeat every other day this week before moving on to week 2 pattern.
Even with a light cold I managed to run fine. Coughed a bit later though!
Tried one of Jeff’s iso drinks and took him to Morrisons to buy a couple of cheap Zen Stone mp3 players.
A great run.