Training run #3

Posted on Updated on

Sat 28/3/09


Brilliant run, with Jeff round RV. Tried on a HRM and was easy to use.

This was the start of a structured training plan – week 1 = run 60 seconds, walk 90 seconds, for 8 reps. Managed to do it round the 4k route / main lake, possibly 10 reps.

Need to repeat every other day this week before moving on to week 2 pattern.

Even with a light cold I managed to run fine. Coughed a bit later though!

Tried one of Jeff’s iso drinks and took him to Morrisons to buy a couple of cheap Zen Stone mp3 players.

A great run.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s