Day: March 31, 2009
Tuesday 31 March.
6.45pm after dropping off Emma at GB. Weather ideal – no wind, overcast, a bit cool but fine in a t-shirt.
Week 1 pattern; 1 min run: 1.5 min walk: did 10 reps.
Round the 4k at RV
Took 25 mins, then a 5 min 28 secs walk to finish. Total 30 min 28 secs.
(I plan to just record the circuit time on one training run each week through the 8 week training pattern to see how time improves with more running than walking)
Felt fine, even though I’m just getting over a few days with heavy cold.
158 days to BGYR.