Day: April 11, 2009
Saturday 11 April, 17.00
Week 3 pattern; run 3 mins, walk 1 min, aim for 6 reps.
Ran with Jeff, managed 6 reps and a jog to the finish of the 4k lap. Total 26.36.
First time with Garmin HRM. Set up was easy and downloaded to laptop > Garmin Connect OK.
Too much chat to concentrate on my breathing but the week 3 pattern was fine. Another great training run with Jeff.
Weather was sunny and mild, slight breeze but OK to run in just a shirt.