Day: April 26, 2009

Training run #16

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Saturday 25 April, 6.10am.

An early morning run as we’re taking Emma and Lauren to Camden Crawl this morning.

Cool and sunny; weather for coat, hat and gloves!

Ran slow and easy as it’s my first Week 5 run; 8 mins run, 2 mins walk for 3 reps.

Managed it OK, felt slow but did the 5k lap in 32.32. Three full reps and a 2.5 min jog to the end.

Felt great. HR was OK too – max 149, average 138.