Saturday 25 April, 6.10am.
An early morning run as we’re taking Emma and Lauren to Camden Crawl this morning.
Cool and sunny; weather for coat, hat and gloves!
Ran slow and easy as it’s my first Week 5 run; 8 mins run, 2 mins walk for 3 reps.
Managed it OK, felt slow but did the 5k lap in 32.32. Three full reps and a 2.5 min jog to the end.
Felt great. HR was OK too – max 149, average 138.