Day: April 27, 2009

Training run #17

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Monday 27 April, 6.18pm

Been raining all day but the sun came out so had a run. Mild, only needed football shirt.

Went very easy, deliberately. Concentrated a bit on easing HR, keeping it under control. Happy with HR stats – average 140, peak 150. Most of the time it seemed to be mid-140s, looking at the watch on the way around.

Felt easy, comfortable. Overall time 33.24, but not bothered. Felt tired afterwards, probably a combination of heat and because its at the end of a long day.

131 days to BGYR.