Wednesday 29 April, 6.10pm.
Week 5 pattern; 8 mins running / 2 mins walking. Three reps and a run to the finish. Total time 32.50.
Sunny, warm and windy – breezy really, depending which part of the lake you’re at.
Started to get tired on the 2nd rep and noted on the 3rd rep my was HR rising above the 149 max I was aiming to stay within. Wasn’t pressing on for a fast time, but the heat and everything made it hard work. Average HR 141 (compared to 140 Monday, 138 Saturday). Max HR 155 (compared to 150/149).
But got a good workout from it and felt good afterwards.