Day: May 11, 2009

Training run #23

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Monday 11 May, 6.39pm.

Week 7 run; 15/1/15-end.

Weather sunny but windy and cold; wore a coat.

Thought I was starting easy but very early hit 152bpm – only for a few brief seconds. Quickly eased off and overall HR 140. Felt OK and easy. But still suffering from stiff thighs and glutius maximus after DIY on the toilet cistern yesterday. Stiffness eased off as I ran.

Total time 34.15.