Day: May 17, 2009

Training run #24

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Saturday 16 May, 9.50am.

First Week 8 run; run for 30+ mins, no walking.

Took it steady. Cool day with stiff breeze on some parts. Wore coat but could have managed without.

Time on 5k lap 34.26.

Avg HR 144, peak HR 152. Managed 32.46 in target HR zone, and 1.20 in zone below while getting started. Only 0.33 above 149bpm.

A good run.