Training run #25

Posted on

Tuesday 19 May, 6.22pm.

Week 8 run, 30+ mins running.

Weather sunny, breezy, mild. Ran easy trying to keep HR within zone. Felt I could go on and on, got into a good pattern like clockwork.

Average HR 143, peak 150. Total time 34.25.

A few hours after the run my right ankle felt stiff. Could be linked to kicking a very heavy football Monday night queueing on Shoreham Street. Was surprised how heavy it was and though it felt fine after a while on Monday maybe tonight’s run found a weakness. Not a big problem, just rest it.

109 days to BGYR.

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