Tuesday 19 May, 6.22pm.
Week 8 run, 30+ mins running.
Weather sunny, breezy, mild. Ran easy trying to keep HR within zone. Felt I could go on and on, got into a good pattern like clockwork.
Average HR 143, peak 150. Total time 34.25.
A few hours after the run my right ankle felt stiff. Could be linked to kicking a very heavy football Monday night queueing on Shoreham Street. Was surprised how heavy it was and though it felt fine after a while on Monday maybe tonight’s run found a weakness. Not a big problem, just rest it.
109 days to BGYR.