Day: May 30, 2009
Saturday 30/05/09, 7.45am.
Week 8 pattern, 5k lap.
Weather sunny but not hot yet.
Took it easy, average HR 140, peak HR 146; total time 34.11.
Compares well to a similar time on 19/5 – that was 34.24, avg HR 143, peak 150.
A good run.
Not been running much this week because of long hours at work.