Day: May 30, 2009

Training run #27

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Saturday 30/05/09, 7.45am.

Week 8 pattern, 5k lap.

Weather sunny but not hot yet.

Took it easy, average HR 140, peak HR 146; total time 34.11.

Compares well to a similar time on 19/5 – that was 34.24, avg HR 143, peak 150.

A good run.

Not been running much this week because of long hours at work.