Day: July 11, 2009

Training run #36

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Saturday 11 July, 9.16am.

Sunny, warm.

Did the set training run, 15 mins easy, then 1 min walk and run to finish of 4k lap.

Total time 29.07. Avg HR 140bpm, peak HR 147bpm. Good.

Felt fine.

56 days / 8 weeks to BYGR.

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