Day: July 13, 2009
Monday 13 July, 6.33am.
Sunny, cool, slight breeze. Perfect!
Felt good so kept going. Did the whole 4k lap easy pace, no walking.
Time 29.43. Avg HR 135!!! Peak HR 140.
Feel like ditching the training plans and building up slowly to a run for an hour. I think the plan slowly builds to a 25 or 30 min run at longest – useless.