Day: July 15, 2009

Training run #38

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Wednesday 15 July, 6.54pm.

Hot, sunny, slight breeze. At the end of a long day, working in Leeds.

Did an easy 4k run round RV without stopping (except to tie one lace).

Thought it would be very slow but time was same as Monday, 29.40.

Avg HR 135bpm, peak HR 142bpm. Almost identical to Monday’s.