Month: July 2009
Saturday 4 July, 9am.
Week 2 pattern. Hot and sunny.
Total time 28.32.
Avg HR 141bpm; peak HR 154. Due to the heat, I think. Was running easy.
Wednesday 1 July, 6.55am.
Very warm, overcast, no breeze.
Stepped up to Week 2 pattern; run 2 mins, walk 1 min.
Did 9 reps and jog to finish. Felt fine, but hot.
Time 28:37. Avg HR 135bpm (good!), peak HR 149.