Month: July 2009

Training run #33

Posted on

Saturday 4 July, 9am.

Week 2 pattern. Hot and sunny.

Total time 28.32.

Avg HR 141bpm; peak HR 154. Due to the heat, I think. Was running easy.

Training run #32

Posted on

Wednesday 1 July, 6.55am.

Very warm, overcast, no breeze.

Stepped up to Week 2 pattern; run 2 mins, walk 1 min.

Did 9 reps and jog to finish. Felt fine, but hot.

Time 28:37. Avg HR 135bpm (good!), peak HR 149.