Day: August 15, 2009
Saturday 15 August, 8.52am.
Warm, sunny, windy. Wanted to start earlier but didn’t manage it.
Had a gel before start and 500ml water bottle. Went for a steady run, not watching HR all the time but keeping it under top limit.
3 laps of main lake = 12k.
Lap 1- 27.32
Lap 2 – 28.23
Lap 3 – 28.43
Total time – 1 hr 24 min 37 secs. Just a few seconds quicker than previous 12k, but it was hot and the wind was strong today.
Avg HR 144bpm, peak HR 152bpm – not bad for conditions.