Day: August 15, 2009

training run #51

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Saturday 15 August, 8.52am.

Warm, sunny, windy. Wanted to start earlier but didn’t manage it.

Had a gel before start and 500ml water bottle. Went for a steady run, not watching HR all the time but keeping it under top limit.

3 laps of main lake = 12k.

Lap 1-  27.32
Lap 2 – 28.23
Lap 3 – 28.43
Total time – 1 hr 24 min 37 secs.  Just a few seconds quicker than previous 12k, but it was hot and the wind was strong today.

Avg HR 144bpm, peak HR 152bpm – not bad for conditions.