training run #55

Saturday 22 August, 5.38pm.

A 10k run with Jeff!  Hot, sunny, slapped the sun cream on.

Ran a steady pace aiming to do around 60 mins.

My HRM didn’t capture first lap, must have not pressed it properly, or caught the button.

Lap 1 (5k) – timed by Jeff at 30:30
Lap 2 (5k) – 30:35 (avg HR 149bpm)
Total: 61:05 (estimated avg HR 147bpm)

Jeff’s HRM captured the run as 9.5k so we did a bit more, to 64 mins, but we’re checking accuracy.

Felt fine, just hot and thirsty.  The run confirmed we’re running the same pace comfortably.  Bring on the BGYR 10k!