Day: September 2, 2009

training run #59

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Wednesday 2 September, 7.42am.

Sunny / mixed cloud, cool, breezy.

Aimed for a decent time, after first km didn’t bother about the HRM beeping more than usual. But I wasn’t flat out.

5k lap – 28:56. Avg HR 151.

A good run, felt strong and plenty left for the Sheffield race. Felt like I was running today, rather then the light jogging I referred to in the last post.

Nokia Sports Tracker measured the lap as 4.77km. Pace avg 6:12 min/km.