Day: September 19, 2009

training run #66

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Saturday 19 September, 7.58am.

Cool, overcast, but bright. Perfect conditions.

Aimed for 15k at comfortable pace. Used the Camelbak with pipe round the waist – good.  And had a gel at start of 3rd lap.

Lap 1:  31:56  avg HR 146bpm
Lap 2:  31.58  avg HR 143bpm
Lap 3:  31:09  avg HR 145bpm
Total time:  1h 35:03   avg HR 145bpm

Felt strong, could have gone further.  A comfortable and consistent pace. Got into an economical, relaxed rhythm.