Saturday 19 September, 7.58am.
Cool, overcast, but bright. Perfect conditions.
Aimed for 15k at comfortable pace. Used the Camelbak with pipe round the waist – good. And had a gel at start of 3rd lap.
Lap 1: 31:56 avg HR 146bpm
Lap 2: 31.58 avg HR 143bpm
Lap 3: 31:09 avg HR 145bpm
Total time: 1h 35:03 avg HR 145bpm
Felt strong, could have gone further. A comfortable and consistent pace. Got into an economical, relaxed rhythm.