training run #66

Posted on Updated on

Saturday 19 September, 7.58am.

Cool, overcast, but bright. Perfect conditions.

Aimed for 15k at comfortable pace. Used the Camelbak with pipe round the waist – good.  And had a gel at start of 3rd lap.

Lap 1:  31:56  avg HR 146bpm
Lap 2:  31.58  avg HR 143bpm
Lap 3:  31:09  avg HR 145bpm
Total time:  1h 35:03   avg HR 145bpm

Felt strong, could have gone further.  A comfortable and consistent pace. Got into an economical, relaxed rhythm.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s