Day: September 23, 2009

training run #68

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Wednesday 23 September, 6.45am

Cool, bright weather.  Wore yellow sleeveless coat but no Camelbak drink.

Aimed for very easy 10k.

Lap 1:  31:08   avg HR 134bpm
Lap 2:  31:20   avg HR 139bpm
Total time:  62:28   avg HR 137bpm

The sort of pace I think I might need to do for the half marathon – steady and slow to start.