Wednesday 23 September, 6.45am
Cool, bright weather. Wore yellow sleeveless coat but no Camelbak drink.
Aimed for very easy 10k.
Lap 1: 31:08 avg HR 134bpm
Lap 2: 31:20 avg HR 139bpm
Total time: 62:28 avg HR 137bpm
The sort of pace I think I might need to do for the half marathon – steady and slow to start.