training run #68

Posted on Updated on

Wednesday 23 September, 6.45am

Cool, bright weather.  Wore yellow sleeveless coat but no Camelbak drink.

Aimed for very easy 10k.

Lap 1:  31:08   avg HR 134bpm
Lap 2:  31:20   avg HR 139bpm
Total time:  62:28   avg HR 137bpm

The sort of pace I think I might need to do for the half marathon – steady and slow to start.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s