Friday 2 October, 6.26pm.
Overcast, light spots of rain, mild. Went for a run after work as I’ll be out all Saturday. Aimed for 3x 5k laps at a reasonable pace. Wore Camelbak with 500ml water.
Lap 1: 28:24 avg HR 145 bpm
Lap 2: 29:34 avg HR 149bpm
Lap 3: 30:11 avg HR 151bpm
Total time 1:28:09 avg HR 148bpm
Obviously got tired by 3rd lap and it was hard to judge pace and be sure of my footing in the dark. A good run.