Day: October 7, 2009
Wednesday 7 October, 6.26pm.
Cool, no breeze, but idea for running. Was getting dark on the 2nd lap. Aimed for a steady / medium pace 8km.
Lap 1: 23:53 avg HR 142bpm
Lap 2: 24:18 avg HR 143bpm
Total time: 48:11 avg HR 143bpm
Nice run. Tapering. Had plenty of energy left.