Day: October 7, 2009

training run #74

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Wednesday 7 October, 6.26pm.

Cool, no breeze, but idea for running.  Was getting dark on the 2nd lap.  Aimed for a steady / medium pace 8km.

Lap 1:  23:53  avg HR 142bpm
Lap 2:  24:18 avg HR 143bpm
Total time:  48:11  avg HR 143bpm

Nice run. Tapering.  Had plenty of energy left.