training run #75

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Friday 9 October, 6.28am.

Very cool, overcast, so wore orange coat, hat and gloves!  Aimed to do two medium pace 4k laps.

FR50 would not find HR strap so just have lap times:
Lap 1:  25:16
Lap 2:  25:26

Nice run, little bit tired. Didn’t mind the cold at all – soon felt warmed up.

Now the FR50 won’t find dongle or HR strap… hmmm

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