Day: November 12, 2009
Thursday 12 November, 7.05am
Cool but not cold. Wore orange coat. Aimed for a decent pace 3 mile / 4.8km lap of RV.
Avg HR: 151bpm
Avg pace: 6:08 min/km
HR was raised again for the first half of the run – could be the cool start? Certainly lowered to normal run levels for the second half of the run. http://connect.garmin.com/activity/18597576