Day: November 12, 2009

training run #86

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Thursday 12 November, 7.05am

Cool but not cold. Wore orange coat.  Aimed for a decent pace 3 mile / 4.8km lap of RV.

Time: 28:31
Avg HR: 151bpm
Distance: 4.8km
Avg pace: 6:08 min/km

HR was raised again for the first half of the run – could be the cool start? Certainly lowered to normal run levels for the second half of the run.