Day: November 14, 2009

training run #87

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Saturday 14 November, 8.30am.

Windy, sunny. Wore yellow sleeveless coat and was fine.  Aimed for 2 long laps of RV at a steady pace, nothing too fast.

Lap 1:  29:06
Lap 2:  28:47
Total time:  57:53
Distance:  9.9km (Nokia)
Avg pace:  5:56 min/km
Avg HR:  149bpm

Pleasantly surprised with time/pace.  Thought it was just steady but this was a very respectable pace and I could have easily carried on. Felt strong throughout.  As the time shows, on the second lap I felt I was settling into a nice rhythm I could have maintained for ages.  Minor stitch right hand side about 3-4km, but it went away.