Tuesday 24 November, 6.40am.
Cold, raining, windy and its 6.40am! Yikes! Wore orange coat and set off for 2 laps of the main lake at RV in the dark.
Lap 1: 25:01 avg HR 141bpm
Lap 2: 25:19 avg HR 141bpm
Total time: 50:20 avg HR 141bpm
Total distance: 8km
Ended up with very wet feet from the puddles, but the distance was no problem. Slightly tight left calf (that went on and off) and on part of the first lap I felt my right hamstring, but that went away too. Think it was the cold. The coat was nearly useless – wet all over. But a good run and felt fine.