Saturday 28 November, 7.08am.
Rainy, changing from drizzle to light shower and back throughout. Cold, about 4 degree C. Wore orange coat, hat and gloves. Carried 500ml water in Camelbak; used maybe 250ml.
Aimed for 1x 30 minute 5k lap and 2x 25 minute 4k laps.
Lap 1 (5k): 29:41 avg HR 144bpm
Lap 2 (4k): 23:52 avg HR 143bpm
Lap 3 (4k): 23:43 avg HR 146bpm
Total time: 1:17:16 avg HR 144bpm
A nice long run, feet soggy. Nokia Sports Tracker had me doing 14.5km, but looking at the mapped route I appear to go way off course and run on water at times, so I’ll rely on my own knowledge of the lap distances.