Monday 30 November, 6.54am.
Very cold, around freezing point, but not raining/snowing. Wore grey fleece, yellow reflective, hat and gloves. Went on a run past Sainsburys, thru Waterthorpe, towards Rother Valley and thru estate back home. 5.04km according to Nokia.
Avg HR: 148bpm
I only picked the route so I could check Sainsbury’s opening times (as we were out of bog rolls), but it was great. The cold wasn’t bad either, soon got warmed up. A nice 3 miles, and I popped out soon after in the car for that essential purchase…