training run #96

Posted on

Monday 30 November, 6.54am.

Very cold, around freezing point, but not raining/snowing.  Wore grey fleece, yellow reflective, hat and gloves.  Went on a run past Sainsburys, thru Waterthorpe, towards Rother Valley and thru estate back home. 5.04km according to Nokia.

Time:  31:34
Avg HR:  148bpm
Distance:  5km

I only picked the route so I could check Sainsbury’s opening times (as we were out of bog rolls), but it was great.  The cold wasn’t bad either, soon got warmed up. A nice 3 miles, and I popped out soon after in the car for that essential purchase…

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