Day: December 3, 2009
Thursday 3 December, 6:46am.
Cold, around 6C, damp and frosty on the cars but not raining. Grey fleece, yellow sleeveless reflective, hat, gloves. Aimed to follow previous 5k road route at reasonable pace. Felt good.
Avg HR: 146bpm
Comfortable, surprised it was not nearer 30 mins, but no problems.