Day: December 3, 2009

training run #98

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Thursday 3 December, 6:46am.

Cold, around 6C, damp and frosty on the cars but not raining. Grey fleece, yellow sleeveless reflective, hat, gloves. Aimed to follow previous 5k road route at reasonable pace.  Felt good.

Distance:  5.13km
Time:  31:44
Avg HR:  146bpm

Comfortable, surprised it was not nearer 30 mins, but no problems.