training run #106

Posted on

Thursday 31 December, 10:04

Last run of the year.  A 4 mile road run to old Westfield and back via Meadowgate.  Aimed for a good pace, 10 mins per mile or so.  Cold, sunny, about 2C but didn’t bother with track bottoms or hat.

Distance (Nokia):  7.4km
Time:  44:00
Avg HR:  154bpm
Avg pace (Nokia):  5:59 min/km

A good run, felt strong and plenty left at the end. Pleased with pace.

(This run confirmed earlier measurements for this 4 mile loop – was confused after last weekend’s long run, but today Nokia showed it as 7.43km.)


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