Thursday 31 December, 10:04
Last run of the year. A 4 mile road run to old Westfield and back via Meadowgate. Aimed for a good pace, 10 mins per mile or so. Cold, sunny, about 2C but didn’t bother with track bottoms or hat.
Distance (Nokia): 7.4km
Avg HR: 154bpm
Avg pace (Nokia): 5:59 min/km
A good run, felt strong and plenty left at the end. Pleased with pace.
(This run confirmed earlier measurements for this 4 mile loop – was confused after last weekend’s long run, but today Nokia showed it as 7.43km.)