Month: December 2009

training run #97

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Tuesday 1 December, 6:48am.

Cold, 0.9C, frosty.  Wore grey fleece, yellow sleeveless coat, hat n gloves. Fine. Went for a long loop around Waterthorpe and Westfield, steady pace.  Aimed to run for 50 mins for 5 miles / 8km.

Distance:  8.33km
Time:  49:45
Avg HR:  141 bpm
Avg pace:  6:03 min/km

Pleased with pace and HR – a very up and down route with some long big ups (and downs).  As I can’t see the sat nav when running it seems good to time it on 10 mins per mile pace.