Month: December 2009
Tuesday 1 December, 6:48am.
Cold, 0.9C, frosty. Wore grey fleece, yellow sleeveless coat, hat n gloves. Fine. Went for a long loop around Waterthorpe and Westfield, steady pace. Aimed to run for 50 mins for 5 miles / 8km.
Avg HR: 141 bpm
Avg pace: 6:03 min/km
Pleased with pace and HR – a very up and down route with some long big ups (and downs). As I can’t see the sat nav when running it seems good to time it on 10 mins per mile pace.