Day: January 4, 2010

training run #108

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Monday 4 January, 6:03am.

Cold, -4C. Needed tracksuit bottoms and wrapped up.  Did 5 mile loop to Peaks College, old Westfield and back via Meadowgate.  Paths snowy but not compressed/icy so OK.

Total distance (Nokia):  8km
Total time:  53:10
Avg HR:  145bpm
Avg pace (Nokia):  6:45 min/km

A bit slow due to conditions underfoot, but a good run.  Took it steady and didn’t slip at all; very lucky!