Day: January 8, 2010

training run #110

Posted on

Thursday 7 January, 6:26am.

Very cold, about -4C, so wrapped up including track bottoms.  Icy snow on pavements so used roads as much as possible.  Felt fine, really getting into a rhythm for parts of the run.

Time:  55:16
Distance:  8km
Avg HR:  146bpm

No Nokia data as the phone seemed to lose the software and I didn’t want to wait around to reboot it.