Day: January 8, 2010
Thursday 7 January, 6:26am.
Very cold, about -4C, so wrapped up including track bottoms. Icy snow on pavements so used roads as much as possible. Felt fine, really getting into a rhythm for parts of the run.
Avg HR: 146bpm
No Nokia data as the phone seemed to lose the software and I didn’t want to wait around to reboot it.