Day: January 14, 2010
Thursday 14 January, 6:47am.
Cool, 1.5C, so wrapped up including track bottoms. Misty but roads clear of ice; snow on footpaths. Ran to college, old Westfield and back via Meadowgate. Previously measured this loop several times as 8km, this time Nokia recorded 7.8km?
Distance: 8km (?)
Avg HR: 148bpm
I was trying to get round in a good time as I was ‘running late’ for work. Felt OK and happy with the time and got quite a fast rhythm/pace going on the long straight home run.