Day: January 14, 2010

training run #114

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Thursday 14 January, 6:47am.

Cool, 1.5C, so wrapped up including track bottoms.  Misty but roads clear of ice; snow on footpaths.  Ran to college, old Westfield and back via Meadowgate.  Previously measured this loop several times as 8km, this time Nokia recorded 7.8km?

Distance:  8km (?)
Time:  50:44
Avg HR:  148bpm

I was trying to get round in a good time as I was ‘running late’ for work. Felt OK and happy with the time and got quite a fast rhythm/pace going on the long straight home run.