Day: January 18, 2010

training run #116

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Monday 18 January, 6:26am.

A bit less cold, 5C, no snow, ice, or rain.  Wrapped up but no hat.  Planned a steady 5 mile / 8km loop to college, old Westfield and back via Meadowgate.  Felt fine.

Distance:  8km
Time:  51:31
Avg HR:  144bpm