Day: January 21, 2010

training run #118

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Thursday 21 January, 6:42am.

Cool but dry.  Aimed to do an easy 5 mile loop as usual but on the first few streets legs felt good and ‘bouncy’ and got into a slow rhythm with a good running stride, instead of the usual economical jogging run I do.  Kept it going and managed a good time.  It felt like a good paced run rather than a slow jog.

Distance:  8km
Time:  49:01
Avg HR:  145bpm

Great! Felt fine, bit more tired than would have on a slow jog, but good.