Day: January 21, 2010
Thursday 21 January, 6:42am.
Cool but dry. Aimed to do an easy 5 mile loop as usual but on the first few streets legs felt good and ‘bouncy’ and got into a slow rhythm with a good running stride, instead of the usual economical jogging run I do. Kept it going and managed a good time. It felt like a good paced run rather than a slow jog.
Avg HR: 145bpm
Great! Felt fine, bit more tired than would have on a slow jog, but good.