Day: February 1, 2010
Monday 1 February, 6:28am.
Cold, icy wind, thermometer says 0C but with windchill much colder. Track bottoms and hat today, running into headwind on outward part of 8km loop. Felt OK but no bounce or power in the legs. Tired at the end. Probably due to fighting cold this weekend. Only a runny nose now. Thought I might do a reasonable time but ended up slower than expected.
Avg HR: 140bpm
Pleased with HR but think energy levels were low due to getting over a cold.