Day: February 4, 2010

training run #126

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Thursday 4 February, 6:29am

Snow on paths and side roads icy. Foggy, about 4C.  Aimed just to get round 8km loop in decent time and OK HR.  At 5km-ish could see I was on a good time so pressed on and paid a bit less regard to HR.

Distance:  8km
Time:  48:29
Avg HR:  144bpm

A work record time for me doing the 8km loop!  I was running fast (sprinting) the last couple of streets, and felt very strong throughout.