Day: February 4, 2010
Thursday 4 February, 6:29am
Snow on paths and side roads icy. Foggy, about 4C. Aimed just to get round 8km loop in decent time and OK HR. At 5km-ish could see I was on a good time so pressed on and paid a bit less regard to HR.
Avg HR: 144bpm
A work record time for me doing the 8km loop! I was running fast (sprinting) the last couple of streets, and felt very strong throughout.