Day: February 6, 2010
Saturday 6 February, 14:39.
Cool, 6C. Ran 1x 5km loop and 3x 8km loops with Jeff. Started from Meadowgate and kept a steady pace. Carried 500ml in Camelbak and drank it all, and 3 gels. Felt OK, tired feet on last loop.
Loop 1 (5k): 31:42 avg HR: 145bpm
Loop 2 (8k): 48:36 avg HR: 149bpm
Loop 3 (8k): 50:00 avg HR: 151bpm
Loop 4 (8k): 53:00 avg HR: 153bpm
Total distance: 29km
Total time: 3:03:18
Avg HR: 150bpm
Avg pace (Nokia): 6:27 min/km
Surprised HR wasn’t higher! A good time (PB). Brilliant run.