Day: February 6, 2010

training run #127

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Saturday 6 February, 14:39.

Cool, 6C.  Ran 1x 5km loop and 3x 8km loops with Jeff.  Started from Meadowgate and kept a steady pace.  Carried 500ml in Camelbak and drank it all, and 3 gels.  Felt OK, tired feet on last loop.

Loop 1 (5k):  31:42  avg HR:  145bpm
Loop 2 (8k):  48:36  avg HR:  149bpm
Loop 3 (8k):  50:00  avg HR:  151bpm
Loop 4 (8k):  53:00  avg HR:  153bpm
Total distance:  29km
Total time:  3:03:18
Avg HR:  150bpm
Avg pace (Nokia):  6:27 min/km

Surprised HR wasn’t higher! A good time (PB). Brilliant run.

Garmin:  http://connect.garmin.com/activity/24087557

Nokia:  http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=2047319