Day: February 9, 2010
Tuesday 9 February, 18:32.
Cold, but no hat or track bottoms. Did 3 mile loop and 5 mile loop. Tired in parts and at other times great rhythm and pace.
Loop 1 (5km): 32:41 avg HR: 139bpm
Loop 2 (7.9km): 50:05 avg HR: 141bpm
Total time: 1:22:46
Avg HR: 140bpm