Day: February 9, 2010

training run #129

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Tuesday 9 February, 18:32.

Cold, but no hat or track bottoms.  Did 3 mile loop and 5 mile loop. Tired in parts and at other times great rhythm and pace.

Loop 1 (5km):  32:41  avg HR:  139bpm
Loop 2 (7.9km):  50:05  avg HR:  141bpm
Distance:  12.9km
Total time:  1:22:46
Avg HR:  140bpm