Day: February 11, 2010
Thursday 11 February, 6:28am.
Freezing cold, thermometer said 0C, felt like -3C. Track bottoms and hat. Aimed for a steady run, felt like a good rhythm most of the way round and surprised it was a very good 50 minute time.
Total time: 50:10
Avg HR: 140bpm
A good run. Nice to see the dawn coming on the homeward part of an early morning run.