Day: February 11, 2010

training run #130

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Thursday 11 February, 6:28am.

Freezing cold, thermometer said 0C, felt like -3C.  Track bottoms and hat.  Aimed for a steady run, felt like a good rhythm most of the way round and surprised it was a very good 50 minute time.

Distance:  8km
Total time:  50:10
Avg HR:  140bpm

A good run.  Nice to see the dawn coming on the homeward part of an early morning run.