Day: February 13, 2010

training run #131

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Saturday 13 February, 10:59am.

About 4C, wore shorts no hat.  Carried and used 300ml water, and a gel.  Aimed for a steady run but HR seemed high throughout and pace was faster than I thought.

Loop 1 (6.5km):  40:21  avg HR: 155bpm
Loop 2 (6.4km):  37:06  avg HR: 152bpm
Total time:  1:17:27
Distance:  12.9km
Avg HR:  154bpm
Avg pace:  6:02 min/km