Day: February 13, 2010
Saturday 13 February, 10:59am.
About 4C, wore shorts no hat. Carried and used 300ml water, and a gel. Aimed for a steady run but HR seemed high throughout and pace was faster than I thought.
Loop 1 (6.5km): 40:21 avg HR: 155bpm
Loop 2 (6.4km): 37:06 avg HR: 152bpm
Total time: 1:17:27
Avg HR: 154bpm
Avg pace: 6:02 min/km