training run #135

Posted on Updated on

Saturday 20 February, 08:59.

Tried out the 25km Clowne loop Jeff measured on mapmyrun.  Sunny but temp around freezing, a few icy puddles on paths.  Route climbs quite a bit, lots of ups and downs, a few steep bits too.  Really enjoyed it. Wasn’t aiming for a time (except sub-3 hour), just got into nice rhythm from the off.  Felt very different heading so far out from home, compared to the shorter loops I usually do – good preparation for the marathon itself.

Distance (Nokia): 26.4km
Time: 2:45:16
Avg HR: 148bpm
Avg pace (Nokia): 6:17 min/km

Was surprised at pace considering how slow I did some hills!  One hill between Eckington and Halfway shows the big HR spike at 2h25. That hill even beat my car once, broke down halfway up it!

Felt good all round the loop, feels good to have done it. Ideal weather conditions too.

Garmin: http://connect.garmin.com/activity/25096450

Nokia: http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=2095396

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s